Any well-prepared oha soup makes food digestion smooth and easy. Try cooking it on your own by following the simple steps outlined below and you won't regret it. Health Benefits of Oha soup. White rice and chiken breast: 780. I have been exploring foods by other Nigerian ethnic groups and today we are gonna be making the popular edo (esan) black soup. Maybe I’ll make oha soup instead, mumsie gave me lots of dried leaves when I was coming back… oha soup with fish… mmmmmm, healthy and yum. And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. Prev Post. How To Cook Oha Soup aka Ora Soup Native Nigerian Recipe March 7, 2017 June 30, 2020 onuohaadanma 0 Comment Nigerian Food , Nigerian recipes Oha soup is another great Soup recipe eaten by the people in the eastern part of Nigeria. Rice as the main ingredient in jollof rice, cooked, not enriched, white, long-grained rice is composed of 68% water, 28% carbohydrates, 3% … Subscription Centre. There are 697 calories in 100 g of Nigerian Ogbono Seeds. Yes. It is very popular among many dieters and celebrities. it’s the major ingredient in the preparation of the famous Oha/ Ora soup. It is one of those native Igbo soups that you taste and Step By Step Guide To Cooking Oha Soup - Chop4naija Online TV Oha Soup is a native meal for the South Eastern part of Nigeria, ... with ofo how to cook oha soup with palm kernel how to cook oha soup with uziza how to prepare oha soup without cocoyam oha soup calories pictures of oha soup. Pregnant women should enjoy Oha soup. Oha Soup The King is here. For example, 100 grams of Okra contains calories (33), carbs (7 grams), fiber (3 grams), and protein (2 grams). The soup is prepared with cocoyam. Oha soup is rich in iron, Vitamin C, calcium, and folic acid, which are essential in pregnancy. Oha Leaf(dried) $ 3.50; Oha leaf are edible leaf used for both Culinary and medical purpose, they contain minerals like calcium magnesium, pottasium, iron, copper,zinc and manganses etc, they are used in preparing of the popular Oha soup . Skincare: One of the vital health benefits of Oha leaf. The cocoyam content also… These give you an idea of your daily calorie! Calories in one wrap of okpa: 250. And it is very easy to make. Full nutritional breakdown of the calories in Egusi Soup based on the calories and nutrition in each ingredient, including Egusi soup and the other ingredients in this recipe. One Chapatti and One Parantha: 1 medium chapatti made with 20 grams of atta (whole wheat atta) has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about 100 calories.On the other hand, 1 large plain parantha made with 30 grams of atta had about 121 calories and a portion of stuffed Aloo Parantha will amount to 210 calories. Jun 16, 2018 - Making bitterleaf soup (ofe Onugbu) in Nigeria, also learn about other soups and all the ingredients used in making bitterleaf soup and so much about other Nigerian soups. It is an uncommon leafy vegetable which is not a climbing plant like ugu instead, it is rather a kind of leafy tree called Oha tree! Oha Soup; The dietary fiber found in Oha soup helps in improving digestive function. Oha soup is rich in iron, Vitamin C, calcium and folic acid which are essential in pregnancy. Calories in gala: 297. There are 240 calories in a 236.1 g serving of Nigerian Jollof Rice; 4% fat, 86% carbohydrates and 10% protein. ... Calories 32 Kcal, Total fat 0 g, Cholesterol 0 mg, Sodium 10 mg, Carbohydrates 2 g, Protein 1 g. Oha soup is one of the most popular delicacies which is native to the people of the south eastern part of Nigeria. Unpaid Dividends and Stock Certificates. It is sweet, nutritious and very easy to make. Porto Arabia (4409 5237). Exercise is also very important. Here’s how to make it: The diet lasts for 7 days. A bowl of the asparagus soup (trust us, it’s a game-changer) will take the entire experience up a notch. I really don't know how to describe the Unique taste of Ora soup but one sure thing I can say is, it is Simply delicious. Oha leaf does not negatively affect pregnant women and their unborn babies in any way. EJ Ogenyi February 12, 2015 at 4:43 am Calories of roasted plantain (boli): 252. Favour Chukwunyere. This is the only soup that teach you how to knit cloths. The food is always reliable and you can’t go wrong with a classic souvlaki or a moussaka if you’re prepared for the calories. 0. This turned out really delicious, I love it and I’m guessing you are gonna love it too. Currently unavailable. Get full Coconut Rice (Nigerian Style) Recipe ingredients, how-to directions, calories and nutrition review. Oha soup is a very delicious soup especially when garnished with assorted meat, dry fish and stockfish. Ask Basketmouth his favourite soup and you’ll understand. McDonald's Small French Fries 1 serving - 230 calories, 11 fat, 29 carbs Dannon Peach la Creme Yogurt, 4 oz 1 serving - 140 calories, 5 fat, 19 carbs Candies, m&m snack pack 1 serving - 100 calories… Is Oha soup good for pregnant woman? During this time you can eat as much cabbage soup as you want but you should limit your consumption of other food. Pumpkin leaf soup; garden egg leaf soup ... Because a particular meal has low calories doesn’t mean that we eat a bucket full. So to get the best effect from the ogbono seeds, go easy on the extra stuff you add to the soup. Health benefits are ; It is a good source of dietary fibres. This soup is like Messi, it always comes first. Low Carb Fufu Meals. No … Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. Here is the diet regime for this Keto Soup Diet: DAY 1 (1216 calories, 83g fat, 17g net carbs, 84g protein) Breakfast – 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat) Lunch – 2 cups IBIH Keto Diet Soup; Snack – 2 large romaine leaves, 1/2 cup simple keto egg salad Pregnant women should enjoy Oha soup. Oha soup is common in the eastern part of Nigeria and is known for how good it is in enhacing skin radiance and body health Corchorus soup commonly known as EWEDU by afonja and ibo I just wanted a sweet and refreshing drink without the guilt and calories that go with it Great recipe for Zero calorie cream soda. Calories in moi moi: 306. Health Benefits of Okra Soup and Constituent Ingredients The core ingredient, the edible seed pods (Okra) is packed with tons of nutrients. How to make Oha Soup (Ofe Ora). Need I say much, It is the most delicious soup according to Forbes Nigeria. Oha leaf is really popular in the eastern part of Nigeria. 10 Black Owned Makeup Brands. InterContinental Doha, West Bay Lagoon (4484 4444). Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana.This dish is neither a soup nor sauce, but something in between – a slightly soupy vegetable that is served to accompany starchy food like fufu. If you can, cut your food portions in half for a start and see if you won’t lose weight. Contact Investor Relations Oha soup is gotten from oha leaf. The scientific name of the leaf is Pterocarpus sayonsii. It is also high in fibers and vegetables. This also applies to pregnant women; the nutrients help prevent constipation during pregnancy. Yoruba okra soup is 1 cup of sliced okra with 2 tablespoons of stew. Calories in agidi: 211. calories in oha soup: 142. Finally remember that your spices have some calories in them, but this is usually very small, usually between 3 to 8 calories. How To Cook Oha Soup aka Ora Soup March 7, 2017 April 1, 2017 onuohaadanma 0 Comment Nigerian Food , Nigerian recipes Oha soup is another great Soup recipe eaten by … 4.0 out of 5 stars 16 ratings. One serving of Afang soup has a calorie of 367 (approximately), which is low compared to other Nigerian soups. Oha Soup comes first most times, Oha soup is from oha leaf, and the scientific name of the leaf is Pterocarpus sayonsii, it's prepared with cocoyam and cocoyam is rich in Vitamin B6 and magnesium (this makes it very good for pregnant women). Calories of white rice and stew: 411. “It takes great handy skill to successfully wrap your eba around ewedu and swallow it neatly ” – Jaja of Opobo, 1879. Egyptian Al Doha Dried Molokhia Molocheya Mulukhiyah Mallow Soup ملوخية ناشفة (12 Packs / 1200 gm) Brand: Al Doha. : Calorie breakdown: 87% fat, 9% carbs, 5% protein. 1. Ghana Jollof Rice Calories. Ewedu is low in calories; in fact, a place of ewedu soup will contain 87 calories. Black soup is a popular and tasteful (Edo) Esan soup, it is quite delicious and easy to prepare. Oha leaf and pregnancy. It is cheap and low in calories. Oha leaf does not negatively affect pregnant women and their unborn babies in any way. The dietary fiber in Oha Leaves helps to improve the digestive function and reduce stomach acids that cause Ulcer. July 23, 2018 7 Mins Read. It is prepared as a soup with other condiments and served with fufu, eba or pounded yam. These low carb fufu meals are for those who are on a low carb diet, on a gluten-free diet and anybody who wants to reduce his/her amount of carbs intake here and there. 3. Ibo soup which is OHA soup Nutritional benefit If you are a vegetarian or not, this Igbo soup is absolutely meant for you. Oha does not cause miscarriage or birth defects in babies. It also controls high blood pressure and protects the heart. Oha soup is a Nigerian soup, but it is believed that other African countries also have a similar soup but with a different name, perhaps. Eat smaller portions than you used to. Indomie noodles (super pack): 640. Add to cart Oha Leaf also known as Ora leaf, African Rosewood leaves, and Pterocarpus mildraedii is a meal that aids digestive function. It is also the Nigerian soup with the lowest calories… Edikaikong or afang soup is equally a good Nigerian food for weight loss. Ibo okra soup is 1 cup of sliced okra with ¼ cup of ugwu and ½ table spoon of palm oil. This is a greenish edible leaf which originated from the Western part of Africa.