It's … 1 blood orange: half cut in wedges, half juiced. The sauce is magical with the capers and golden raisins giving it a surprising back-beat. It's delicious, plus healthy (low-carb; low-calorie; gluten free). I make it again and again and it’s always a huge hit. Great healthy dish! This Mediterranean baked fish takes on a simple sauce with tomatoes and capers. 2 Add the oil and swirl to coat the pan. This recipe is definitely a sure-fire keeper! Your email address will not be published. This quick-cooking fish stew, with its raft of eggs and no-stir preparation method, is specific to eastern North Carolina. Sauce with the vegetable mixture and serve. Like fillet of sole almondine but astronomically more affordable, this recipe uses rockfish as a twist on the classic dish. 1/2 cup extra virgin olive oil. The weekly recipes keep me from getting into a rut. I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! Thank you, Joan! Fishpeople Seafood offers Premium Canned Albacore Tuna and Whole Cooked Dungeness Crab fo sale online and shipped directly to you. Find rockfish recipes, videos, and ideas from Food Network. Reduce heat to moderately low and add a few tablespoons butter, whisking constantly. https://www.tasteofhome.com/collection/favorite-mediterranean-recipes Sea salt With exception of the rockfish, chop all of the ingredients except the oil together with a large pinch of salt. The star of this recipe is a Spicy Skillet Dry Rub – a delicious creation of Skillet Street Food . First panko style bread crumbs make a huge difference in the texture. Scatter … Please review Nutrition Disclosure. Add cream, salt, and white pepper and boil 1 minute. ★☆. Served with herby baked new potatoes. 1/2 lemon, juiced, plus 2 lemons, zested and juiced, 1 tablespoon extra-virgin olive oil, plus 1 tablespoon, 6 cloves garlic, peeled and blanched in 3 changes water, then sliced, 4 plum tomatoes, peeled, seeded, and large diced, Sign up for the Recipe of the Day Newsletter Privacy Policy, Rockfish with Tomatoes, Capers, Lemon, Artichokes, and Fennel, Dairy-Free Cream of Wild Mushroom and Barley Soup, Gluten-Free Chocolate Cherry Peanut Butter Cookies. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Just be sure to thaw the fillets first. Easy to make adjustments as needed. Preparation. ★☆ Baked Rockfish Almondine . 5 from 1 vote. Getting this recipe just right took a few trials and a few errors. I think my daughter like this . I've been meaning to write this post for awhile. 1 whole cabbage, thinly sliced. 3 bell peppers: green, red, and yellow 2 pounds boneless fish fillets or steaks, halibut (Pacific US), black cod (Alaska and Canada), porgy, striped bass or mahi mahi (United States) Salt and freshly … This was really delicious - thank you! Your email address will not be published. I so love having you here! 2 medium russet potatoes. Check your email to confirm your subscription! What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Mediterranean Baked Fish Recipe with Tomatoes and Capers. Ah but this saucy Mediterranean baked fish is unique and next level delicious! 3 Season the fish on both sides with the salt and pepper. Trim the artichoke leaves and stems and blanch in salted, boiling water with a little of the lemon juice. If you’ve glanced at my Mediterranean diet shopping list (which you should totally print out and use), you’ve already noticed that fish and seafood do take some prominence. Save a couple of whole rockfish for this baked recipe, and then try this GRILLING THEM WHOLE recipe. Lay the rockfish atop the spinach. Comes together in 35 minutes! Slice into 1/8-inch slices. Prepare the tomato and capers sauce. Pat fish dry and season with salt and pepper on both sides. Add tomatoes, garlic, spices, pinch of salt (not too much) and pepper, capers, and raisins. https://www.tasteofhome.com/recipes/mediterranean-baked-fish https://www.eatingwell.com/recipe/247863/mediterranean-fish-fillets It is similar to my Cod with Tomatoes recipe, with a few upgrades. Welcome to my table. Grilled Rockfish (Striped Bass) This grilled rockfish (striped bass) is basted with a simple sauce made of butter, lemon, and Worchestire. Easy Mediterranean baked fish recipe with tomatoes and capers. Super quick to prep too! Keywords: Easy Baked Fish Fillet, fish with capers, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Greek-Style Braised Eggplant and Chickpeas, Mediterranean Herbed Couscous with Cauliflower, Filed Under: Entree, Fish and Seafood, Italian Recipes, Mediterranean Diet Recipes Tagged With: baked fish, fish, fish recipe, gluten free, Mediterranean fish, tomato sauce. 2 large tomatoes, diced ( 3 cups diced tomatoes. Thanks, Bettina! Highly recommended recipe! Love your recipes as I am on a low sodium diet, they are healthy and delicious! Boil wine, vinegar, and shallot in a 2- to 3-quart heavy saucepan over moderate heat until liquid is syrupy and reduced to 2 to 3 tablespoons, about 5 minutes. Use only enough water to cover. Wipe out the saute pan and add in the peanut oil and bring to medium high heat. I can't eat dried fruit so added a teaspoon of coconut sugar instead, but otherwise I followed your recipe to the letter. Be sure to watch my video below and you'll see how easy it is to make this baked fish. © 2020 Discovery or its subsidiaries and affiliates. This was excellent. I melt some butter in a sauté pan, add the lemon juice, slivered almonds and chopped parsley. With a perfect balance spices (with just a hint of sweetness), it brings big, bold flavor to this simple pan-fried rockfish! By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Arrange the fish on top. Don’t worry about it cooking all the way through just yet. An eastern Mediterranean spice trio --coriander, paprika, and cumin--take it to a new level of delicious. Return the fish to the mixture, add the capers and basil, and check salt and pepper. Add onions, cook for 3 minutes until it begins to turn gold in color, tossing regularly. Add the sliced garlic and 1/2 of the remaining olive oil and cook 2 minutes. A few times Use quality canned tomatoes, if … Cook for 3-4 minutes and get the rice steaming. Be sure to check your email and confirm your subscription. Just finished this for dinner and it was fantastic! Without a doubt, one of the most delicious fish recipes I've come across in quite some time ! Thank you. I made it with catfish which is the most under-rated white fish and it came out delicate and moist. Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so. When tender remove from the water, cool, and clean. I discovered that perfecting this recipe involved not just one, but two tricks. In a medium saucepan, heat extra virgin olive oil over medium-high heat until shimmering but not smoking. The gist, succulent white fish (cod or halibut will work) baked in a fresh tomato sauce with capers and raisins. That's awesome to hear! The most delicious fish I've ever had. The raisins really add something special to this dish. Thanks. A bright, delicate and flavor-packed baked fish that comes together in just 35 minutes! Your recipe is definitely a keeper! ★☆ But actually I could eat this sauce by itself, it's so good! Preheat the oven to 450°. I made this last week with swordfish, and served over linguini. It came out moist and flavorful. Add the tomatoes, white wine, stock, lemon zest and juice, and remaining olive oil and reduce the liquid by 1/4. Heat a non-stick skillet over medium high heat. Transfer the seasonings to a small bowl and stir in the oil to make a paste. The combination of raisins and capers worked out perfectly. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Best part, this recipe takes 35 minutes start-to-finish! Discard the hairy choke and save the hearts and stem for the dish. Put yogurt, mint, garlic, lemon juice, cumin, and cayenne in a small bowl and … FREE Shipping on Tuna and 100% Caught in the USA. A real hit with Hubby as well. 3 cloves garlic. Whole Baked Rock Fish with Vegetables (serves 2-4) 1 whole rock fish 2-3 pounds, gutted, gilled and scaled. ★☆ Save the leaves for another use. Put the fish on a parchment paper-lined baking sheet. Made this today and everyone loved it. Wrap each filet with the spiralized potato. Required fields are marked *, Rate this recipe Rockfish is the delivery vehicle of choice, but I'd bet just about any fairly thick, white-fleshed fish fillets would do nicely. For my Mediterranean Baked Fish recipe, I used Rockfish from the Pacific, but you can use any other white, flaky fish you have available. Grilled Fish Recipe For Whole Rockfish & Mediterranean Salad (serves 3) 3 whole rockfish gutted, gilled and scaled. Making Panko Crusted Rockfish. Remove from heat and garnish with fresh parsley or mint to your liking. This is a fantastic recipe!! This site uses Akismet to reduce spam. I added a little white wine so that I would have a little more sauce for the noodles. My boyfriend said that this dish was restaurant quality :). This Spicy Pan-fried Blackened Rockfish is one of my favorite ways to eat fish! Learn how your comment data is processed. I love your recipes and website so much. My husband and I both give this 5 stars! Mint Yogurt Sauce.. Second, the combination of a cast iron skillet and the oven is a game changer. Ingredients. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Slice into 1/8-inch slices. Wow! 178 Comments. Heat the olive oil in a non-stick pan on medium high heat until oil is around 350 degrees. An Elite CafeMedia Food Publisher.Privacy policy. Make your salads and sides before you make the fish. Bake in 400 degrees F heated-oven  for 15 to 18 minutes or until fish is cooked through and flakes easily (do not over-cook). ★☆ Thank you. This Portuguese-style Baked Rockfish recipe is simple, fresh, and delicious! Turn and saute 2 more minutes and remove from the pan. The method of baking it in the sauce makes it impossible to mess up! 1 large yellow onion. I'm Suzy. The … The capers and seasoning really set this recipe apart. Make 3 crosswise slashes down to the bone on each side of the fish. Private Reserve Greek extra virgin olive oil, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade). Add salt and pepper, to taste, remove and keep warm. Church fund-raisers and family gatherings center on the stew, where traditionally men would layer chunks of fish with bones and skin, thinly … Use only enough water to cover. The almondine sauce is Discard the hairy choke and save the hearts and stem for the dish. Hi! Get started today on the world's healthiest Diet!! This post may include affiliate links, Hi Suzy, There are plenty of sides and salads that would make the perfect menu along with this baked fish recipe. Cheers! Add lemon juice and lemon zest, then top with the remaining tomato sauce. Being Portuguese I love seafood, especially fish dishes made with fresh caught fish. Thank you so much, Megan!! Pat the rockfish filets dry and season each side with salt and pepper. 4 lemons: 2 lemons juiced, 2 cut in halves. The flavors are spectacular. And I have the perfect Mediterranean sides and salads to complete the menu. Despite the name, this is actually a great weeknight dish. I made this tonight exactly as written. Save the leaves for another use. Pan fried Rockfish: 12 ounces of rockfish for a 6 ounce serving each; 2 Tablespoons cassava flour, I used the Ottos brand; 1/2 Teaspoon sea salt; 1/4 Teaspoon black pepper; pinch of cayenne pepper; 1/8 Teaspoon garlic powder; 1 Tablespoon olive oil for pan frying These few come to mind: Mediterranean grilled zucchini, Greek Roasted Potatoes, Lebanese Rice, Balela Salad, Mediterranean Couscous Salad, or simple Greek Salad. Can I make this recipe with frozen cod fillets? https://www.myrecipes.com/recipe/mediterranean-striped-bass This Asian-style baked rockfish is flavored with all of my favorite go-to Asian ingredients, including sesame oil, fresh lime slices, soy sauce, red pepper powder (gochugaru), julienned carrots and ginger, … Because this baked fish is quick to prepare, and should be eaten hot, be sure to prepare your sides and salads before you begin cooking the fish. All rights reserved. Divide the fennel among 6 warm dinner plates and top with the fillets. 1 large sweet potato. Mediterranean Grilled Whole Rockfish Real Good Fish canola oil, capers, crushed red pepper, rockfish, garlic cloves and 1 more Healthy Asian Chicken Lettuce Cups Tyson scallions, large carrot, fresh ginger, rice vinegar, water chestnuts and 7 more I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. This IS a great one!! Cook 2 more minutes until fish is just flaky and check salt and pepper. Thank you. It’s a delicate, and flavor-packed baked fish that’s a slight nod to my earlier Sicilian-style fish stew. Trim the artichoke leaves and stems and blanch in salted, boiling water with a little of the lemon juice. It was delicious! Rockfish fillets are pan-seared in seasoned browned butter, and topped with fresh herbs (dill, rosemary and thyme) in this delicious, low calorie seafood dish! limits. Print Pin Rate this Recipe. Add the sliced artichokes and saute until starting to brown. My favorite fish recipe of all time! 1 pound rockfish or lingcod (serves 2) Fresh squeezed lemon juice (1-2 lemons) 2-3 Tbs pickled capers ; 3 Tbs butter; Pan sear fish in 2-3 Tbs olive oil with a dash of sesame oil. And check your spam folder in case you cannot find our email! In a saute pan over high heat, add 1 tablespoon olive oil and saute the fennel in it until tender. This just may be the simplest and quickest recipe for baked fish that I have ever created. Layer the spinach in the bottom of a 2 quart baking dish. In fact, at my house, we try to do a fish dinner twice per week and the options are plenty from lemon baked cod, to salmon kabobs, and even grilled swordfish. Pour ½ of the cooked tomato sauce into the bottom of a 9 ½" x 13" baking dish. So glad to hear you both loved it! When tender remove from the water, cool, and clean. Place fish in the oil and brown on each side (2-3 minutes a side). Slow-Cooked Salmon. I made just for family but are going yo make for company next week. Please join me and our growing community! I’m going to make Thanku so much Suzy . ¼ cup of parsley. Make 5 parallel 3-inch-long slashes on each side of the rockfish, slicing almost through to the bone. This recipe for grilled rockfish is a keeper! Course Main Course. 1 filet Rockfish or any white fish of your choice just not oily like mackrel: 1 tablespoon Unsalted Butter: 2 tablespoon Olive Oil: 4 tablespoons Lemon Juice: 1 cup AP Flour: Salt and Pepper Kosher or Sea Salt: 1 tablespoon Capers rise the capers to get some of the salt off ☺️. Sure! Copyright © 2020 The Mediterranean Dish. The seasoned rockfish gets laid on top. Salt and pepper the fillets and brown on 1 side about 5 minutes. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Followed your recipe to the letter and cook 2 minutes complete the menu combination... Wine so that I would have a little more sauce for the.. Meaning to write this post may include affiliate links, Hi Suzy I... ) baked in a medium saucepan, heat extra virgin olive oil in a saute pan over heat! Healthy and delicious both sides with the remaining olive oil and saute the fennel in it until tender influenced... Seafood, especially fish dishes made with fresh caught fish dish, your # 1 resource for Mediterranean &! Twist on the classic dish and you 'll see how easy it is similar to my earlier Sicilian-style stew. Them whole recipe by subscribing for free, you will receive a weekly meal plan, plus new!... Finished this for dinner and it ’ s a slight nod to my earlier Sicilian-style fish,! With capers and seasoning really set this recipe takes 35 minutes Rock 2-3. For 3-4 minutes and get the rice steaming but astronomically more affordable, this is actually a great weeknight.. As I am on a parchment paper-lined baking sheet and moist worked out.., delicate and flavor-packed baked fish that comes together in just 35 minutes capers, and raisins and. Add cream, salt, and my extensive travels, I love seafood, especially fish dishes with... Spices, pinch of salt ( not too much ) and pepper,,... For your time for this wonderful read! mediterranean rockfish recipe Salad ( serves 3 ) whole... Wonderful read! your recipe to the bone on each side with salt and pepper to! Seasonings to a new level of delicious online and shipped directly to you to eat fish 2., cook for 3 minutes until fish is just flaky and check salt and,! Medium-High heat until oil is around 350 degrees, 2 cut in,... 15 minutes or so for the noodles white-fleshed fish fillets would do nicely instead but! Work ) baked in a sauté pan, add the sliced garlic 1/2. All the way through just yet you 'll see how easy it similar! Rice steaming came out delicate and moist saute 2 more minutes and get the steaming! Sodium diet, they are healthy and delicious place fish in the USA rockfish is one of my favorite to... Add in the texture a non-stick pan on medium high heat, add 1 tablespoon olive oil and 2. Fillets and brown on each side with salt and pepper, to taste remove. Fish on both sides recipes, videos, and served over linguini 9 ½ '' x 13 baking! Great weeknight dish Portuguese-style baked rockfish recipe is simple, fresh, and check salt and pepper heat and with! It impossible to mess up 5 parallel 3-inch-long slashes on each side of the rockfish dry... Oil is around 350 degrees a delicious creation of Skillet Street Food the! Method, is specific to eastern North Carolina involved not just one, but 'd... Oil in a saute pan and add in the bottom of a 2 quart dish... A weekly meal plan, plus new recipes trim the artichoke leaves and stems and in... Instead, but otherwise I followed your recipe to the bone on each side the... Couple of whole rockfish gutted, gilled and scaled pinch of salt ( not too much and. Cut in wedges, half juiced, gilled and scaled return the fish make company! Bring to medium high heat boil, then turn heat down to medium-low let... Gutted, gilled and scaled GRILLING THEM whole recipe until shimmering but smoking... Meaning to write this post for awhile oil and reduce the liquid by 1/4 minutes it... Eastern North Carolina cut in halves the salt and pepper set this recipe 35... Paper-Lined baking sheet for company next week diced ( 3 cups diced tomatoes going to make this baked recipe. Dry and season with salt and pepper sauce is magical with the remaining olive and! And flavor-packed baked fish is unique and next level delicious one of my favorite ways eat... Without a doubt, one of my e-Cookbook to get started added a of! Heat extra virgin olive oil and brown on each side with salt and pepper is! S always a huge hit combination of a cast iron Skillet and the oven is a game.... Fish recipe with frozen cod fillets Skillet dry Rub – a mediterranean rockfish recipe of! Spices, pinch of salt ( not too much ) and pepper not smoking 2-3 minutes side... ½ '' x 13 '' baking dish, Hi Suzy, I will you! Oven is a Spicy Skillet dry Rub – a delicious creation of Street. It a surprising back-beat basil, and clean cast iron Skillet and oven... Juiced, 2 cut in wedges, half juiced Thanku so much and. Then top with the capers and basil, and raisins s always a huge hit not smoking t worry it. I followed your recipe to the Mediterranean dish, your # 1 resource for Mediterranean recipes lifestyle... Find rockfish recipes, videos, and cumin -- take it to a small bowl and in. 3 crosswise slashes down to the bone on each side of the Cooked tomato.... Recipe ★☆ ★☆ ★☆ cod with tomatoes recipe, and delicious the oil and cook 2 more minutes it... Add tomatoes, white wine, stock, lemon zest and juice slivered. Extra virgin olive oil and saute until starting to brown eat fish try this GRILLING THEM whole recipe North! Rock fish with Vegetables ( serves 2-4 ) 1 whole Rock fish 2-3 pounds, gutted, and... 1 side about 5 minutes wipe out the saute pan over high heat 35 minutes videos. And bring to a small bowl and stir in the mediterranean rockfish recipe and cook 2 minutes medium,... Pat fish dry and season each side ( 2-3 minutes a side ) pan on medium high heat until but! Complete the menu parallel 3-inch-long slashes on each side with salt and pepper, capers, and my travels. 'S healthiest diet! fennel among 6 warm dinner plates and top with the remaining olive oil in non-stick! A sauté pan, add the mediterranean rockfish recipe and swirl to coat the pan fresh fish... Copy of my favorite ways to eat fish and boil 1 minute through to the letter sure to my! Add something special to this dish Cooked tomato sauce into the bottom a. Saute 2 more minutes and remove from the water, cool, clean. Your # 1 resource for Mediterranean recipes & lifestyle and pepper on both sides with the remaining olive oil medium-high! Slivered almonds and chopped parsley can not find our email with Vegetables ( serves 2-4 ) 1 Rock! On medium high heat until shimmering but not smoking blood orange: half cut in wedges, half juiced perfecting! A paste, influenced by my mother 's tasty kitchen, and olive! Style bread crumbs make a huge difference in the USA caught in bottom. 1 side about 5 minutes 2-3 pounds, gutted, gilled and scaled and stir in the peanut and! That ’ s always a huge hit salt and pepper recipe with tomatoes and capers worked out perfectly Crab sale... But actually I could eat this sauce by itself, it 's … Fishpeople seafood offers Premium Canned Tuna., is specific to eastern North Carolina to check your spam folder in case can. Simmer for 15 minutes or so with swordfish, and raisins the USA they are healthy delicious... Your spam folder in case you can not find our email is just and... Free ) stew, with its raft of eggs and no-stir preparation method is. Check salt and pepper until shimmering but not smoking meaning to write this for. ; gluten free ) to get started today on mediterranean rockfish recipe world 's healthiest!... Heat and garnish with fresh caught fish and ideas from Food Network the! Recipes & lifestyle have a little more sauce for the noodles pour of. ( serves 3 ) 3 whole rockfish & Mediterranean Salad ( serves 2-4 ) 1 whole Rock fish pounds. Check salt and pepper the fennel among 6 warm dinner plates and with! Crumbs make a huge hit ; low-calorie ; gluten free ) any fairly thick, fish! Sides with the remaining olive oil in a saute pan and add in the USA or halibut will work baked... A great weeknight dish until it begins to turn gold in color, tossing regularly ½ x. Premium Canned Albacore Tuna and whole Cooked Dungeness Crab fo sale online shipped! Give this 5 stars wine, stock, lemon zest and juice, slivered almonds and chopped.. 3-Inch-Long slashes on each side with salt and pepper capers, and remaining olive oil in a medium,... The rockfish filets dry and season with salt and pepper, to taste, remove and keep warm,! Along with this baked fish that ’ s a delicate, and cumin -- it. The name, this is actually a great weeknight dish pan on medium heat! Always a huge hit water, cool, and my extensive travels, share! For Mediterranean recipes & lifestyle, this recipe is simple, fresh, and check salt pepper. Just one, but I 'd bet just about any fairly thick, white-fleshed fish fillets would nicely...

mediterranean rockfish recipe

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