Sign up for my NEWSLETTER and never miss a post! Hearty Minestrone Soup. About Thanks again. It’s my favorite soup for the Summer. Most of the items may already be in the fridge or in the pantry. Let me start by saying that I never follow a recipe to the letter. Chilled soup may be frozen for up to 6 months. If you’d like another great Summer … In a large soup pot, heat two tablespoons of oil over medium high heat. Hi Katie, thanks so much for your comments! Let any leftover soup cool to room temperature (about 1 hour), then transfer to covered container and refrigerate for up to 5 days. Forty minutes before the soup is done cooking, add zucchini and spinach. The flavor is so rich and the large portion (about 2 cups) is so filling, it’s hard to believe that the net carbs come in at just over 7 per serving! It’s not unusual to find bits of meat included as well. Their minestrone is so delicious. This soup is delectable, even without the noodles typically found in Minestrone! To save a little time, I peel and chop the onion and carrots first, so that they can start cooking with the Italian sausage while I prep mushrooms, celery and bell peppers. This will reduce the amount of fat greatly. Flu: 1. And ate. You may need to add more seasoning to taste since fat is flavor. -Kim. Serve with freshly grated Parmesan or Romano cheese and/or extra-virgin olive oil or pesto, if desired. Bulk-style is fine, too, as long as you can find good quality sausage without unwanted additives. Hi Jodie. I’m assuming you are giving low carb/Keto a try. It’s an amazing memory. Pour in wine and cook, stirring until most of the wine is evaporated, 1 to 3 minutes. Zucchini and the seasoning blend, cover and cook for 1 minute. It’s a quick and simple one pot recipe to make and perfect as a … Enjoy this awesome Keto Minestrone Soup full of tasty veggies and sausage. Place a large Dutch oven or big soup pot over medium- Trying to be low carb is tough but recipes like this are a big help. Add the remaining olive oil, adjust seasoning and serve. At the end of cooking, I stir in the fresh herbs and serve. I’m happy that you loved the soup and that it kept you warm during the “polar vortex.” I love the umami flavor that mushrooms add, but many people aren’t fans. I know Lauren, “soup is where it’s at” for us right now! The Best Low Sodium Minestrone Soup Recipes on Yummly | Creamy Chicken Mushroom Soup, Sausage Minestrone Soup, Winter Warm-up Soup I made this soup, as written, on Friday night after work. If you’re following a low-carb way of eating, the beans and pasta will make this higher in carbohydrates. Put the low-sodium beef broth, a whole 28-ounce can of diced tomatoes, tomato paste and kale into the pot with the beef, onions, and carrots. Grill 2 boneless-skinless chicken breasts and shred or chop for the soup. I’m looking forward to the leftovers for lunch this week! Hi Monica. Sprinkle with Parmesan cheese to serve. This isn’t a thick soup, but I don’t mind, and I don’t think you will either. Stir in cauliflower and simmer until almost tender, about 5 minutes. Soup is a total comfort food dinner, even in the summer time. Set zucchini and spinach aside. Yep, early menopause at age 40. 30-Minute Keto Minestrone Soup with Italian Sausage | Low Carb Sisters Perfect for a hearty weeknight meal, this 30-Minute Keto Minestrone Soup with Italian Sausage is … Yes, reduce the olive oil to 2 tablespoons and then don’t use rotisserie chicken. Heat large dutch oven or soup pot to medium high. Thankfully, this recipe only takes a few minutes of standing in front of the heat, and then it does it’s own thing for a while. Are you looking for great Low Carb, Keto recipes that taste like the real thing? I don’t know about you, but that’s my kind of recipe. Hi Steve. So of course I had to attempt to make this a low carb/keto soup recipe that everyone would be happy with. Then you will notice your appetite decrease quite a bit. How I’m really want to make your recipe but I’m trying to figure out the serving size. Cover and cook 30 more minutes. Stir in 1/2 teaspoon of salt and garlic and cook for 1 minute. After I add them to the pot, I prep the zucchini and spinach, which aren’t included until the last 5 minutes of cooking. The finished soup was packed with flavour and tased as good as any minestrone I have made before. The recipe for this minestrone soup produces 6 hearty helpings but can be easily doubled for a larger batch for the freezer or for help during the busy work week. https://www.wholesomeyum.com/keto-low-carb-vegetable-soup-recipe -Kim, By 9 o’clock this morning, I’ll be longing for winter. What I am doing seems to work really well since this is my FAVORITE soup so far! And about how many ounces of chicken does the recipe call for? Should I add or increase something else? Healthy low carb Chicken Minestrone Soup = kids eating more veggies. It seems like I can never make enough of it. Learn how your comment data is processed. Then we ate. Given the fact that I was a professional chef, I know I’m faster than some, so I tack on additional time for the average cook. I’ll be making this minestrone soon…I’m digging the pesto on top! it is one of my FAVORITES!! That roasted tomato soup sounds killer! I totally agree about soup not just being a fall and winter thing. You're in the right place! Stir in the tomato sauce, garlic, beef broth, basil, oregano, red pepper flakes, black pepper, and 1/2 … How To Start A Low Carb Diet In 3 Easy Steps! There are also many already-cooked link sausages (especially chicken- and turkey-based) that can be substituted, but check the package to avoid added sugars. I love coffee, steak, and love to bake. And this healthy low carb chicken minestrone soup is full of Summer’s bounty, too. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. How to Make Low-Carb Tuscan Soup with Sausage and Riced Cauliflower. Now, let me share the embarrassing fact that I am of the age of “Eternal Summers”. If so for how long? THANK YOU!! Recipe is easy to follow. Return sausage and bacon back into the pot; stir in chicken stock, water and stock cube. If you enjoy a little extra spice, add a pinch of crushed red pepper flakes. -Kim. The lack of pasta and beans was hardly noticeable to the taste. … Your email address will not be published. Soup is the perfect stick-to-your-ribs meal, but many recipes are carb-laden with ingredients like potatoes, grains, and pasta. While you’ll often see starchy pasta, potatoes, or beans, this version uses mostly low carb vegetables, with a small amount of a few strategically-chosen root vegetables, a modest amount of tomatoes, and savory Italian-style sausage for extra protein and heartiness. I’m going to guess and say about 1 pound or 16 ounces of chicken. Your email address will not be published. I have a total of three soups on the menu for this week. -Kim. Have a great day. We’re happy to hear it’s become a “keeper” for you! At least 4 hours on high to cook the chicken? Ideas as to what went wrong? I’ll be awaiting the next story from the RV Chronicles! . Keto Meatball Minestrone Soup. Drain all but 1 tablespoon of fat. Your email address will not be published. Instructions: Cook the pork sausage. It’s a family favorite. So glad you liked the soup, Diana. No, Tracey. I have frozen it before. For the full instructions for Keto Tuscan Soup, scroll to the bottom of this post. This is one of our favorite soups, too, and so easy. Thanks again! It’s a pretty generous portion at about 1 1/4 – 1 1/3 cups. Lucky me, huh? Honestly, this recipe was shared in my very first year. Add sausage to pot. Perfect for a hearty weeknight meal, this soup is loaded with flavor and healthy fresh vegetables for just over 7 net carbs per serving. Hi Aimster! It can be a challenge to determine how long it will take for someone to complete a recipe. -Kim. Still, I’d make and eat this soup. Plus it is perfect since we are doing the keto diet! followed recipe but ended up with no broth, very thick for a soup. I’m sure you could put cubed raw chicken in the bottom and the veggies on top. Low carb minestrone soup is a lot like vegetable soup actually, just thinner and often lighter as well. :-). Thanks so much for letting me know. Cook riced cauliflower according to directions. Read my article about starting a low carb diet and then look at the foods list. Required fields are marked *, We are Laura Mack and Deb Hopson, sisters and recovering fat girls. I try to break-up my recipes into intuitive steps to hurry things along so you’re not hanging-out in the kitchen all day. It seems that we humans typically seek out “comfort” foods more often during the Autumn and Winter seasons. Wonderful comfort food with tons of veggies! Making the keto Minestrone Soup. Hi, looks good, can it be made in the crock pot and left to cook all day (chicken and all)? We sure do love our soup recipes at our house! Low Carb Fennel and Cream of Celery Soup with Rotisserie Chicken. Kim is a self taught cook with over 30 years experience in the kitchen. We are always pleased when someone tries out one of our recipes and takes the time to comment. Remove the chicken from the carcass of the rotisserie chicken and add to the Minestrone. Increase heat to high and bring to a low boil. I’m excited to try it, but is there anything I can substitute for white wine? This Easy Minestrone Soup is an easy vegan homemade soup recipe made with healthy fresh vegetables and hearty beans. So when I can combine a protein with a good helping of veggies in the same dish, I’m all kinds of excited! 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2020 low carb minestrone soup with sausage