When using dates in smoothies, keep in mind that dried Medjool dates are a concentrated source of sweetness, so a little really goes a long way. Peach Prosciutto Crostini with Medjool Date Balsamic Glaze. As a result, ginger has a long history of relieving digestive problems, including abdominal pain, nausea, and appetite loss. The soft plumpness is what makes Medjool dates perfect for desserts, and without that, it just doesn’t work. Bacon-wrapped Medjool dates make an easy and delicious appetizer or snack. Good appetite! If you've still got leftover dates and don't know what to do with them, not to worry: you can always freeze them for later use in smoothies etc. Sources: Ice the top of one cake, and place the other cake on top, then ice the top and sides of the cake. Preheat the oven to 220C/425F/Gas 6 and grease and flour a baking tray. Instead of reaching for another cup of coffee, try a green smoothie recipe that includes some Medjool dates. Sweet And Healthy Recipes Using Dates . Date paste made of pitted Medjool dates and a small amount of water can be used as an alternative sweetener and thickener in some recipes. Eating enough insoluble fiber helps to prevent constipation and inflammation in the digestive tract . For the cake, place all the ingredients in a food processor and blend until almost smooth. The Medjool date comes from the date palm (Phoenix dectylifera), which is a tree from the palm family found in the Canary Islands, the Middle East, Northern Africa, India, Pakistan, and California. In the meantime, blend all the icing ingredients in a clean high-speed blender. Dates are the fruit from a palm tree and can be referred to as the date palm. Mix the flours, baking powder, baking soda, cinnamon and salt in a bowl. Start enjoying those Medjool dates! Line a large plate with parchment paper. Whether homemade or store-bought, date sugar can be used as a substitute for regular sugar in many recipes for baked goods. The following carrot cake recipe is healthier than the traditional one you may be accustomed to eating. Stuff each date with 1 almond and 1/2 teaspoon Gorgonzola and gently squeeze to close. You get eight delicious fudge cake slices in this easy-to-make recipe. almond paste, cashew nut butter, macadamia nut butter), Walnuts or almonds (consider dipping the nut-stuffed dates in melted dark chocolate), Plain mascarpone cheese or mascarpone cheese flavored with vanilla and cinnamon, Plain ricotta cheese with whole almonds or halved walnuts. dried dates are healthy when eaten in moderation, healthy dark chocolate with 85 percent cocoa, substituting date paste for some of the sugar, date sugar can be used as a substitute for regular sugar, Up Your Kitchen Game with a Teflon-Free Muffin Pan, Unsweetened nut butters (e.g. Although it is full of cacao powder (chocolate), it also has a ton of nutrition, which sets this shake apart from others. Press the mixture into an eight-inch square cake pan, and chill in the fridge for one to two hours. Adding some pitted Medjool dates or other pitted dates is great way to sweeten smoothies, particularly blended green smoothies which pair fruit with green leafy vegetables and are therefore less sweet than 100% fruit-based smoothies. You can try soaking firm dates and using them for your recipe instead, but I think that’s a last resort type of option. It is also referred to as “nature’s candy” or “nature’s power fruit” because this natural, high-fiber sweetener is packed with vitamins and minerals. Enjoy immediately or store in the fridge. Make a lengthwise slit in each date and remove seed. Available here from Amazon. It is cooked when a knife comes out clean. Doing this firms them up, but feel free to enjoy them at room temperature. Whenever you need a cake, be sure to remember this recipe. Next, make the chocolate layer. What are you waiting for? It is dessert in a glass, and it is absolutely tasty. Medjool dates make great dessert balls, and the following recipe is proof of that fact. 10 Ways to Use Medjool Dates (Includes Raw Food Recipes) Packed with fiber and minerals, Medjool dates and other dried dates are healthy when eaten in moderation.Another great thing about Medjool dates is that they are wonderfully adaptable to a range of culinary uses, lending their rich, sweet flavor and soft, chewy texture to both raw and cooked preparations. If it’s too dry, add a teaspoon of water, and process again. Reduce Triglyceride Levels To freeze Medjools, simply pack them in freezer-safe bags or containers, and pop the bags or containers in the freezer. Date recipes. Store in an airtight container in the refrigerator for up to a week, or in the freezer for up to a month. Spicy Grilled Cheese with Medjool Dates, Prosciutto, Arugula & Serrano chilies. 4. Perfect as a dip or topping for healthy treats. Liddon, A., Oh She Glows Every Day: Quick and Simply Satisfying Plant-Based Recipes (Toronto: Penguin Canada Books Inc., 2016), 7, 93, 305. Spread the icing evenly on top of the chilled cake. (adsbygoogle = window.adsbygoogle || []).push({}); Heart Palpitations at Night: Common Causes and How to Treat, Essential Oils for Cough, Cold and Congestion, Sudden High Blood Pressure: Causes, Symptoms and Prevention Tips, Sore Throat on One Side: 7 Causes and Treatments, Natural Remedies for the Burning Sensation in Your Stomach After Eating, Hibiscus Tea: Health Benefits, Nutrition, Side Effects, and Recipes, Vegetable Oil Substitutes: 5 Healthy Alternatives for Baking, Frying, and More, How to Treat Nausea After Eating Eggs or Chicken, Diarrhea after Eating: Causes and Natural Treatments, Top 11 Homeopathic Remedies for High Blood Pressure, Heavy Breathing: Common Causes and Treatments, Pineapple Juice for Cough: Effective Homemade Cough Remedies, Pain in the Left Temple of the Head: 10 Causes and Treatments. Freeze or refrigerate until you are ready to eat. The carrots and Medjool dates are loaded with fiber, while hemp seeds and walnuts provide protein and healthy fats. Pitted Medjool dates can be eaten out of hand as a quick snack. These dates also blend well due to their tender texture, so you can also incorporate them into sauces and nut milks quite well for some sweetness. Remove the ginger chew dough from the freezer, and roll into balls with your hands. They combine for a wonderful gluten-free batter that also includes cacao powder, chia seeds, water, vanilla, baking powder, salt, and your choice of sweetener. This recipe makes four cups and is perfect to share with friends or family. Make a lengthwise slit in each date and remove seed. medjool date, coconut water, almond milk, ice cubes, pea, frozen banana and 1 more Juices & Smoothies The Health Boost pumpkin seeds, vanilla extract, oranges, medjool dates, oranges and … If your blender has a hard time blending dates, try soaking them for 30 minutes before you use them. Read on to discover some amazing Medjool date recipes. Medjool dates also contain insoluble fiber, which is essential for healthy digestion. Sweet Crunchy … The Medjool is one of thousands of varieties of dates, and is distinguished by its deep-amber color, crinkly skin, and creamy flesh, with distinct notes of caramel, honey, and cinnamon. If you prefer tried-and-true recipes, check out the Carla Kelly's cookbook Quick and Easy Vegan Bake Sale which has several mouthwatering recipes featuring date paste. If you store it in the fridge, the icing may be crumbly when you cut it. Another great thing about Medjool dates is that they are wonderfully adaptable to a range of culinary uses, lending their rich, sweet flavor and soft, chewy texture to both raw and cooked preparations. Stuff each date with 1 almond and 1/2 teaspoon Gorgonzola and gently squeeze to close. Just popping in with a quick recipe for my homemade date … Chill the dough balls in the freezer for about 30 minutes. Medjool Date Creepy Crawly Salty Bugs. Soak the quinoa for at least 15 minutes, and drain. A quick and easy recipe for 4-ingredient date caramel sauce made from medjool dates. Simply make a small, lengthwise slice into the date with a knife, and take out the pit. Ginger contains anti-inflammatory phytonutrients called gingerols. Blend until creamy, and add almond milk for a thinner consistency. However, they last longer in the refrigerator, and you can keep them in the freezer for up to a year. Mateljan, G., The World’s Healthiest Foods: Essential Guide for the healthiest way of eating (Seattle: George Mateljan Foundation, 2007), 708-709. This recipe provides plenty of flavors without guilty feeling of eating something sweet and not-so-good for you. I had used firm dates instead of Medjool dates, and it was harder to form my dessert as a result. Stuffed medjool dates recipe. The cashews and rolled oats combine to make the “cookie dough,” but a whole lot healthier version. Put the flour into a large bowl, add the butter and rub it into the flour to make breadcrumbs. Ginger chews and candies are popular at many health food stores, but they are still loaded with sugar. For pie and tart recipes that use dried dates both in the crust and the filling, get a copy of Ani's Raw Food Kitchen. But Medjools can also make a nice contrast in savory dishes like curries, salads, Moroccan-style slow-cooked stews, and Middle Eastern pilafs. As they are high in sugar and low in water, dried Medjool dates freeze well without losing much of their texture. Mix the brown sugar, maple syrup, yogurt, banana, oil, egg and rolled oats in a bowl and let it sit for 10 minutes. Here are a couple of ideas for healthy fillings: While it is possible to buy date sugar online and in many health food stores, this all-natural whole food sweetener can be prohibitively expensive. of coconut butter or pumpkin seed butter. Though dealing with pits is not ideal, you can easily remove them. Wrap and refrigerate overnight. Medjool dates come with the pit since the fruit is too soft for a mechanical pitter. For an even more elaborate snack, consider sprinkling some superfood trail mix on top of the chocolate-covered dates when the chocolate is still warm (try this superfood trail mix which contains goji berries, raisins, almonds, chia, flax, pumpkin seeds and sunflower seeds). Do you feel for a treat? Then, stuff each date with a filling of your choice and gently squeeze to close. McCarthy, J., Joyous Detox: Your Complete Plan and Cookbook to Be Vibrant Every Day (Toronto: Penguin Group, 2016), 256. Decorate with berries and store in the fridge up to three days. Worldwide, dates are used for an afternoon pick-me-up to ward off tiredness. Soaking for an hour or overnight is preferable. If you follow a raw food diet, yet another great way to use Medjool dates is to use them to make healthier pies. These flavor combinations are out of this world and I’m so … This caramel is made from pitted Medjool dates, non-dairy milk and sea salt. The calcium and phosphorus in Medjool dates also help to build strong teeth and bones. In a high-speed blender, combine all the ingredients and blend on high until it is very smooth. Luckily, it is possible to duplicate the recipe on your own and make it even healthier with Medjool dates, vanilla extract, almond butter, and freshly grated ginger. Fresh Medjool Date and Tomato Mostaccoili Pasta. Although you can leave it in the freezer or refrigerator until you are ready to eat, it is easier to cut if you freeze it, and let it sit for a few minutes. Doing this will keep the ginger chews firm and fresh. How about a chocolate hemp and date shake after your meal? Is carrot cake your favorite dessert? Create contrast by throwing halved dates into vegetable or lamb tagines or snip straight into couscous. Top each with a tiny sprinkle of black pepper, sea salt and the tiniest bit of smoked paprika (just a … So, put back those processed ginger snacks, and try making this unique version of them. This step will take two batches. In Naturally Sweet & Gluten-Free, Ricki Heller provides healthier versions of traditional dessert favorites using a wide range of alternative sweeteners such as coconut nectar, coconut sugar, fruit purees, lucuma powder, yacon syrup and stevia. These ginger chews are also a good source of protein and healthy fats with the almond butter, and the dates provide fiber as well. Research has even found that Medjool dates can reduce LDL (low-density lipoprotein) cholesterol and triglyceride levels. “Quinoa Avocado Chocolate Fudge Cake,” Nest & Glow; http://www.nestandglow.com/healthy-recipes/quinoa-avocado-chocolate-fudge-cake, last accessed June 20, 2017. Consuming a few Medjool dates or including them in a snack is an excellent idea when you’re looking for a healthy surge of energy. In season recipes Squidgy, ambrosial medjool dates make a fine, seasonal snack on their own, or play up to those luscious, treacly notes with rich alcohol, unrefined sugars, nuts and warm spices. For the icing, in the cleaned food processor, combine honey, coconut butter, lemon zest, and honey. This is because there is just no replacing the taste and flavor of Medjool dates. In a high-speed blender, add the quinoa, two cups of water, dates, vanilla, baking powder, cacao powder, chia seeds, sea salt, and maple syrup or coconut syrup. Do not process too long, or the oils will release, and the cashews will turn into butter. In two coconut oil-greased six-inch pans, bake for 35 to 45 minutes at 350°F. Give them a try, and you’ll see what I mean. Place the baking pan with the caramel sauce in the freezer to harden for at least 15 minutes so you can easily spread the chocolate layer. Now you know a bit about the unique versatility of Medjool dates. There’s the sweet caramel chewiness of Medjool dates. Add chocolate chips and coconut oil to a microwave-safe bowl and microwave for 30 seconds. Not only do dried dates sweeten homemade enery bars, but they also act as a binder. It has a creamy, sweet, and luscious texture that has a different taste to the smaller and firmer deglet nour dates, which taste almost similar to caramel. Sep 22, 2020 - Explore Natural Delights Medjool Dates's board "Medjool Date Entrees", followed by 2420 people on Pinterest. Here are five healthy dessert recipes featuring the Medjool date. Turn on for about 30 seconds, watching carefully to make sure it doesn't pulverize your dates. The cashews and rolled oats combine to make the “cookie dough,” but a whole lot healthier version. The coconut butter, hemp hearts, and chia seeds provide a lot of protein and healthy fats, while the dates and banana add fiber. What Are These Tiny Red Spots on My Skin (Petechiae)? For example, if you want to make healthier sweet treats, you can try substituting date paste for some of the sugar and butter in recipes for cookies and spiced cakes. You will be able to find Medjool dates at your local grocery store, usually in the bulk section. Then, press the dough on parchment-lined tray until it forms a thick square. Medjool dates make great dessert balls, and the following recipe is proof of that fact. Get one of our Stuffed medjool dates recipe and prepare delicious and healthy treat for your family or friends. It is a gluten-free quinoa base that is loaded with nutrition including chocolate avocado mousse all in one. Store them in the freezer until you are ready to enjoy them. You get about eight carrot cake squares from this recipe. of sweetener, like coconut syrup or maple syrup, Berries for decoration like fresh organic raspberries, blueberries, and strawberries, 1 cup of unsweetened, unsulfured shredded coconut, ½ cup of coconut butter, room temperature, Optional: 2 tbsp. I once thought all dates were the same, but I was wrong. Not only are all the recipes in this innovative cookbook free of refined sugar, they are also free of gluten, eggs and dairy. This recipe requires only three … Remember, if your dates are dry, soak them in a bowl of boiled water for up to 30 minutes, and drain well before you use them. There are a lot of different raw food recipes for date-packed chocolate truffles out there, but the most basic recipe only calls for three ingredients: Medjool dates or regular pitted dates, soaked and drained nuts, and raw, unsweetened cacao powder. Stop on occasion to scrape down the sides. Place the dough in a sealed container lined with parchment paper. Packed with fiber and minerals, Medjool dates and other dried dates are healthy when eaten in moderation. The next day, transfer the square to a cutting board, and cut the chilled dough into bars. Then, add the maple syrup, vanilla, cashew butter, and salt, and process until combined. It will take 30 to 60 seconds. The cashew butter gives these balls a distinct buttery flavor, but you can substitute with almond or peanut butter if you like. Pair that with tangy, fluffy goat cheese, and the sweet-savory combo is out of this world. The dough will stick together when you press it between your fingers. Soaking quinoa is needed to make the seed easier to blend, and for the body to absorb. The date is a typically oblong, one-seeded fruit that often varies in color, size, quality, and flesh consistency. Here's how to make stuffed Medjool dates: First, make a lengthwise slit in each date and remove the pit. The good news is that you can make your own date sugar by dehyhdrating pitted Medjool dates or regular pitted dates until they are very hard and dry, and then breaking them into sugar-like granules or powder using a coffee grinder or a high-powered food processor or blender. Widely grown in Arab countries, the date is the fruit of the date palm. of maple syrup or coconut syrup, 4 to 6 tbsp. When desired consistency is reached, store in a mason jar refrigerated-up to 3 weeks! Place all the ingredients into a high-speed blender or food processor, and blend until smooth. 10 Ways to Control Blood Sugar without Medication, Medjool Dates: 5 Healthy and Delicious Dessert Recipes, http://www.nestandglow.com/healthy-recipes/quinoa-avocado-chocolate-fudge-cake, 1 cup of pitted Medjool dates (about 10 to 12 dates), Optional: 2 to 4 tbsp. The following fudge cake recipe has no flour, but it does have quinoa and Medjool dates. The Best Medjool Dates Recipes on Yummly | Banana And Almond Butter Stuffed Dates, Chocolate-mint Energy Bites, Paleo Citrus And Spice Coffee Cake It is rich in protein, fiber, and healthy fats, while this recipe is also vegan, Paleo, plant-based, and refined sugar-free. The Perfect Healthy Dip for Apples. Also, the nutrients are more bioavailable during the soaking step. If you are looking for a healthier dish for your holiday party, your search is over – these Stuffed Medjool Dates 6 Ways are a holiday miracle! In a food processor, combine the cashews and oats and process until a fine flour forms. Not only do pureed dried dates make a great binder for no-bake pie crusts, they are also a key ingredient in many raw recipes for pie fillings. Disclaimer: Results are not guaranteed*** and may vary from person to person***. Pulse in the chocolate chips and goji berries until well combined. Making raw food chocolate truffles is undoubtedly one of the most delicious ways to use Medjool dates. Learn how to cook great Stuffed medjool dates . There are tons of different recipes for stuffed Medjool dates out there, but all stuffed Medjool dates have two things in common: first, they are super-easy to make, and second, they are sure to be a huge hit at any party. Add the dates and process again until the dates are finely chopped. Crecipe.com deliver fine selection of quality Stuffed medjool dates recipes equipped with ratings, reviews and mixing tips. Method. To make a batch of decadent raw food truffles, simply process 1 cup pitted dates, 1 cup soaked and drained nuts (cashews are great for this purpose) and 1/4 cup raw cacao powder in a small food processor until smooth, then roll the mixture into 1-inch balls and dust with cacao powder. 2 cups medjool dates (pitted and cut into bite sized pieces) 1/2 cup walnuts (chopped) directions. Remove the blade from the food processor, and while using your hands, grab a tablespoon of dough and roll it between your hands into a ball. See more ideas about Entrees, Recipes, Medjool dates. Fatty, salty pork is a perfect compliment for the intense sweetness of Medjool dates. Clarissa Vanner in Food on May 28, 2018. Leave to cool for 15 minutes before taking the cake out the pan. Place the ginger chews into a parchment-lined sealed container. Refrigerate the truffles for at least an hour prior to eating. Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Medjool Dates: 5 Healthy and Delicious Dessert Recipes. There are many ways to incorporate Medjool dates into desserts and snacks that can help give you energy and make you feel full, so you don’t eat all the desserts. It’s that easy, and now you can use the Medjool date for different recipes. Or, you can dip them in melted chocolate to make a more interesting snack (use healthy dark chocolate with 85 percent cocoa). When we think of baking or cooking with Medjool dates, we typically think of recipes for sweet treats. Spread the Medjool date caramel sauce over the crust and spread using a spatula. If you need ideas on how to use Medjool dates in baking, cooking or raw food preparations, keep reading because below you will find a number of easy recipes and clever ideas to help you incorporate more Medjools into your diet. of unsweetened almond milk, 1 ¾ cups of unsweetened almond milk or cashew milk, 1 tbsp. Overall, this dessert snack recipe is perfect for any time, and it makes for about 15 delicious date balls. They are just too delicious, and yes, even nutritious, to not have as part of your healthy diet. Vegan and gluten-free. To make energy bars, simply combine 1 part nuts, 1 part pitted Medjools and 1 part other dried fruit in a food processor until they form a thick paste. Alternatively, you can also remove the pit with your fingers. But take note: it may take some trial and error to get the substitution ratio right for a given recipe. To them with a dusting of pistachios and a … The cashew butter gives these balls a distinct buttery flavor, but you can … Medjool dates can also be stored in an airtight container in a cool or dry place for a couple of months. Homemade power bars are the perfect on-the-go snack for active people, and dried dates are a key ingredient in these energy-giving snack bars. Place it in the freezer for one hour. Other key nutrients in Medjool dates include potassium, magnesium, zinc, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin A, and vitamin K. How do you incorporate these nutrient-dense Medjool dates into your diet? Once you discover Medjool dates, there’s no turning back. Use your frozen Medjool dates within a year from freezing. Here's the recipe: 2 cups pitted medjool dates 1 cup coconut shreds (unsweetened) Place the pitted dates and coconut shreds in your food processor. Although Medjool dates are a great snack on their own, their sticky texture and unique sweetness also make them excellent for binding other ingredients, so they are perfect for cakes, crusts, shakes, smoothies, and other desserts. And, the goji berries are an optional ingredient here as a way to add some antioxidants and more nutrition to the mix. Within the pages of this timeless raw food cookbook, you will find recipes for mouthwatering raw pies like All-American Apple Pie, Pecan Chai Pie on Cashew Crust, and Autumn Pumpkin Pie. Set the ball on the lined plate, and repeat with the rest of the dough. You will love them.

medjool date recipes

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